Private Yoga Instruction Outer Banks

Balancing Staff Pose

Balancing Staff Pose

 

 

 

 

 

 

 

 

 

Are you becoming interested in yoga? Could you use some extra instruction that comes with a personalized and private session? Do you have specific health or injury concerns that may need special attention? Almost all of us do. In fact, because I had scoliosis and a back surgery at age 14, I especially understand that all bodies are different. Feel free to schedule a private yoga instruction session with me at amanda@lotasyoga.com, or call 252-489-6599, so that we can best deepen your yoga practice with your body specifically in mind.

Yoga isn’t just moving the body, although it does that very well. It’s also about being in the present moment. Students who spend the extra time on individualizing their sessions, at least in the beginning, feel more secure and confident in the poses. Add that to present moment awareness and you can’t help but feel the difference. And I am always here to answer questions you have about each of the asanas/postures, or the mind/body/spirit practice of yoga in general.